The healing powers of food – cooking weekend

The following cooking weekend is on 17-18-19 of March 2023.

We are happy to invite you for a whole cooking weekend, where you will learn about the healing powers of foods with lectures, cooking demos and cooking workshops.

What are you going to learn?

  • Division of all foods into acid and alkaline groups.
  • Division of all foods into yin and yang groups.
  • The 5 Chinese elements and which foods belong to each element.
  • In which situations and for what kind of conditions to use or avoid each of the food groups.
  • Which organs and physical conditions each food group nourishes.
  • Which dishes are advisable for your own condition and situation.
  • Practical hands on cooking workshop where you learn the precision of cutting, correct posture, cooking and serving the food.
  • Which dishes can you cook for your partner, kids and family after coming back home.
  • What to eat for breakfast.

The course is meant for complete beginners and for people who already have experience with whole foods plant based life style or macrobiotic life style.

Location

De Aanzet, Eerste Jacob van Campenstraat 8, Amsterdam.

Schedule

Friday 17-03-22

19:00 Welcome Dinner

20:00-21:30 Lecture

Division of all foods into acid and alkaline and yin and yang.

Saturday 18-03-22

9:00 Breakfast

10:00-11:00 Lecture

The 5 elements and division of all foods into the 5 elements

11:00-13:00 Cooking class

Cooking according to the 5 elements. In this cooking class you will learn to make 5 different dishes according to each element and will speak about in which situations and for what kind of conditions to cook these dishes.

13:00-15:00 Lunch and a break

15:00-18:00 Hands-on cooking workshops

Cooking according to the 5 elements. In this cooking workshop you will learn hands on to cook dishes according to the 5 elements all by yourself. You will learn cutting techniques, posture and balanced approach to cooking, cleaning and presentation.

18:00-19:00 Dinner

Sunday 19-03-22

9:00 Breakfast

10:00-13:00 Cooking class

Cooking according to the 5 elements, part 2. In this cooking class you will learn to make 5 different dishes according to each element and will speak about in which situations and for what kind of conditions to cook these dishes.

13:00-15:00 Lunch and break

15:00-18:00 Hands-on cooking workshop

In this cooking workshop you learn to cook dishes that fit your personal condition according to the 5 elements.

18:00-19:00 Dinner and farewell.

Early bird Price 395 euros –  till 1st of February

Regular price 435 euros (after 1st of February)

Please don’t hesitate to write to us for questions or extra information: info@alexandergershberg.com