The healing powers of food – cooking weekend

We are happy to invite you for a whole cooking weekend on 21-22-23 of January 2022, where you will learn about the healing powers of foods with lectures, cooking demos and cooking workshops.

What are you going to learn?

  • Division of all foods into acid and alkaline groups.
  • Division of all foods into yin and yang groups.
  • The 5 Chinese elements and which foods belong to each element.
  • In which situations and for what kind of conditions to use or avoid each of the food groups.
  • Which organs and physical conditions each food group nourishes.
  • Which dishes are advisable for your own condition and situation.
  • Practical hands on cooking workshop where you learn the precision of cutting, correct posture, cooking and serving the food.
  • Which dishes can you cook for your partner, kids and family after coming back home.
  • What to eat for breakfast.

The course is meant for complete beginners and for people who already have experience with whole foods plant based life style or macrobiotic life style.

Location

The charming and cute Greek bakery Olivity on Overtoom 239.

Dates

21, 22, 23 of January 2022 (Friday, Saturday, Sunday)

Schedule

Friday 21.01.2022

19:00 Welcome Dinner

20:00-21:30 Lecture

Division of all foods into acid and alkaline and yin and yang.

Saturday 22.01.2022

9:00 Breakfast

10:00-11:00 Lecture

The 5 elements and division of all foods into the 5 elements

11:00-13:00 Cooking class

Cooking according to the 5 elements. In this cooking class you will learn to make 5 different dishes according to each element and will speak about in which situations and for what kind of conditions to cook these dishes.

13:00-15:00 Lunch and a break

15:00-18:00 Hands-on cooking workshops

Cooking according to the 5 elements. In this cooking workshop you will learn hands on to cook dishes according to the 5 elements all by yourself. You will learn cutting techniques, posture and balanced approach to cooking, cleaning and presentation.

18:00-19:00 Dinner

Sunday 23.01.2022

9:00 Breakfast

10:00-13:00 Cooking class

Cooking according to the 5 elements, part 2. In this cooking class you will learn to make 5 different dishes according to each element and will speak about in which situations and for what kind of conditions to cook these dishes.

13:00-15:00 Lunch and break

15:00-18:00 Hands-on cooking workshop

In this cooking workshop you learn to cook dishes that fit your personal condition according to the 5 elements.

18:00-19:00 Dinner and farewell.

Price 345 euros

Early bird price – 295 euros (until Wednesday, 15 of December, 2021)

Please don’t hesitate to write to us for questions or extra information: info@alexandergershberg.com

Reserve your place here: