We are happy to invite you for a whole cooking weekend on 09-10-11 September 2022, where you will learn about the healing powers of foods with lectures, cooking demos and cooking workshops.
The beginning of Autumn is a great time to strengthen your immune system and to get the body strong and warn for winter. In this weekend we will focus on strengthening and warming foods that will make you feel strong, energized and resilient.
What are you going to learn?
- Division of all foods into acid and alkaline groups.
- Division of all foods into yin and yang groups.
- The 5 Chinese elements and which foods belong to each element.
- In which situations and for what kind of conditions to use or avoid each of the food groups.
- Which organs and physical conditions each food group nourishes.
- Which dishes are advisable for your own condition and situation.
- Practical hands on cooking workshop where you learn the precision of cutting, correct posture, cooking and serving the food.
- Which dishes can you cook for your partner, kids and family after coming back home.
- What to eat for breakfast.
The course is meant for complete beginners and for people who already have experience with whole foods plant based life style or macrobiotic life style.
In the center of Amsterdam will be communicated through e-mail.
09-10-11 September 2022 (Friday, Saturday, Sunday)
19:00 Welcome Dinner
Division of all foods into acid and alkaline and yin and yang.
The 5 elements and division of all foods into the 5 elements
11:00-13:00 Cooking class
Cooking according to the 5 elements. In this cooking class you will learn to make 5 different dishes according to each element and will speak about in which situations and for what kind of conditions to cook these dishes.
13:00-15:00 Lunch and a break
15:00-18:00 Hands-on cooking workshops
Cooking according to the 5 elements. In this cooking workshop you will learn hands on to cook dishes according to the 5 elements all by yourself. You will learn cutting techniques, posture and balanced approach to cooking, cleaning and presentation.
10:00-13:00 Cooking class
Cooking according to the 5 elements, part 2. In this cooking class you will learn to make 5 different dishes according to each element and will speak about in which situations and for what kind of conditions to cook these dishes.
13:00-15:00 Lunch and break
15:00-18:00 Hands-on cooking workshop
In this cooking workshop you learn to cook dishes that fit your personal condition according to the 5 elements.
18:00-19:00 Dinner and farewell.
Price 345 euros
Early bird price – 295 euros (until Monday, 15 of August, 2022)
Please don’t hesitate to write to us for questions or extra information: firstname.lastname@example.org
Reserve your place here: